Thursday, October 12, 2006

To eat or not to eat

"To his mind, the 65 percent of Americans who are overweight or obese got that way, in part, because they didn’t realize how much they were eating. "

Interesting article in the Times about eating and perception...

"For example, sit next to the person you think will be the slowest eater when you go to a restaurant, and be the last one to start eating. Plate high-calorie foods in the kitchen but serve vegetables family style. Never eat directly from a package. Wrap tempting food in foil so you don’t see it. At a buffet put only two items on your plate at a time."

You can't go wrong with guess the meat age guessing game.. I need to go shopping today.

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