Friday, February 2, 2007

My lips are bleeding

And I love the cold, I enjoy the naked look on the trees, with their last few leaves clinging to life. They are ever fooled by this sudden cold weather. The blue jays are having a blast in it, as blue jays often do anywhere, they are the life of any season.

I am much the contrast. I think people can just read the look of boredom on my face, as last night of course not drinking I sat around people watching at the bar, and went to watch a friend play with his hideously loud band at some squalid alcoholic location (a frat house.) The frat house was much like I'd imagined a frat to be, full of women asking to get date raped, men holding cheap beer cans, and camouflage regalia.

What? That huge confederate flag? Oh, I'm sorry.. 'rebel battle flag.' Come now, thats pride..not prejudice. Yet is still makes me uneasy as the only brown man walking into the lair of the white institutional masses. So funny how young white adolescents all look the same to me, and funnier still how even though I exclaim to be so culturally a-sensitive and androgynous, I am aware of the fact that America still considers me black. At least some people are having fun.

So I just "ahem" acquired John Digweed's new cd, Transitions Volume 2. It is excellent as usual, an elaborate journey of trance music laced with beats and sound. Highly recommended.

Thursday, February 1, 2007

Random Thoughts

  • I love rainy days, it is almost like a vacation for the earth.
  • I really want to go on a cruise, I feel like I can afford it and won't feel bad about spending the money..
  • Who wants to go with me?
  • Stock Market is doing very well
  • I was able to find sources for three letters of reccomendation, now if I can get excellent grades, i'll have a nice G.P.A and be a shoe in for grad school next year
  • I saw a black card last night, it's power haunted me like an apparation. I want one someday
  • Work is so much fun (second job) there is nothing better than making money
  • Spending it is fun too ;)
  • I want to go shopping on sunday, before the superbowl I think. I deserve it

Wednesday, January 31, 2007

I'm the Motherfucking Flash

Damn, I guess I need to relinquish another victory to my mother. I am in need of an alarm clock. My internal alarm clock is highly functional, and I do awaken before the sun more often than not, but this particular morning I decided to go back to bed. Not such a good idea when I had my first spanish test.

Mornings like this I relish the fact that I am a man, able to get ready in fifteen seconds and be out of the door sprinting down the stairs in sandals. Damn, I love my zippy new car, down the street, snuck in behind a teacher in the teacher parking lot and able to make it to class a mere 16 mins late. Wow, that is about 8 mins flat from waking up and realizing I was late to writing my name on the page.

Diet diet diet, just getting into it. I really wonder how it is going to be when I am at week 3 or 4, after the exact same thing every day. I love the challenge and relish in it.

I am opening another bank account today with Wachovia to take advantage of their $50 sign on bonus. That will bring my total number of bank accounts to 5. Washington Mutual, Bank of America, Suntrust(through school), Wachovia, Emigrant Direct. That isn't counting paypal, and Citi, which handles my credit cards.

Wow, I love the bank such a great instution. I have a small position in Bank of America, the best one in my opinion. I like having lots of them because, well there is no harm in it, only greater utility. I never have to search around for a bank, and I keep most of my money in the one that pays the most interest. I can cash a check anywhere, and if I need credit services I am alreay an account holder and can shop around. Ole!

Damn I love finance.

Tuesday, January 30, 2007

Great Story

Oh this is how I want my life to be! Incessantly writing about my wine exploits and fine french food. Cavorting around the globe with the bourgeoisie and the aristorcracy.

What a great story, what passion. I loved every word of it. Funny how sometimes my mind reads things at a pace that denotes my intersest. I might skim a school book at best, skipping lines and probing for the essentials. When I am intersted, I read ever so slow and delberiate.

My new favorite activity is to stop at ABC and pick up bottles for my collection, often fine Bordeaux's in writing I can barely decipher.


Women don’t dress to impress men. Men are just as happy to see you wearing one of their shirts than in a smart pants suit. Women dress to impress other women. Women also compete with other women in terms of popularity and prestige. They gather friends and worshipers around them like little status symbols.

My mother once told me this and I didn't believe it, but it is so true.

Monday, January 29, 2007

Michael Pollan, Food Warrior

He has a great new article in the NYTimes Magazine about food. I am a disciple. Here are the key points he makes:

1. Eat food. Though in our current state of confusion, this is much easier said than done. So try this: Don’t eat anything your great-great-grandmother wouldn’t recognize as food. (Sorry, but at this point Moms are as confused as the rest of us, which is why we have to go back a couple of generations, to a time before the advent of modern food products.) There are a great many foodlike items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.

2. Avoid even those food products that come bearing health claims. They’re apt to be heavily processed, and the claims are often dubious at best. Don’t forget that margarine, one of the first industrial foods to claim that it was more healthful than the traditional food it replaced, turned out to give people heart attacks. When Kellogg’s can boast about its Healthy Heart Strawberry Vanilla cereal bars, health claims have become hopelessly compromised. (The American Heart Association charges food makers for their endorsement.) Don’t take the silence of the yams as a sign that they have nothing valuable to say about health.

3. Especially avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable c) more than five in number — or that contain high-fructose corn syrup.None of these characteristics are necessarily harmful in and of themselves, but all of them are reliable markers for foods that have been highly processed.

4. Get out of the supermarket whenever possible. You won’t find any high-fructose corn syrup at the farmer’s market; you also won’t find food harvested long ago and far away. What you will find are fresh whole foods picked at the peak of nutritional quality. Precisely the kind of food your great-great-grandmother would have recognized as food.

5. Pay more, eat less. The American food system has for a century devoted its energies and policies to increasing quantity and reducing price, not to improving quality. There’s no escaping the fact that better food — measured by taste or nutritional quality (which often correspond) — costs more, because it has been grown or raised less intensively and with more care. Not everyone can afford to eat well in America, which is shameful, but most of us can: Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation. And those of us who can afford to eat well should. Paying more for food well grown in good soils — whether certified organic or not — will contribute not only to your health (by reducing exposure to pesticides) but also to the health of others who might not themselves be able to afford that sort of food: the people who grow it and the people who live downstream, and downwind, of the farms where it is grown.

“Eat less” is the most unwelcome advice of all, but in fact the scientific case for eating a lot less than we currently do is compelling. “Calorie restriction” has repeatedly been shown to slow aging in animals, and many researchers (including Walter Willett, the Harvard epidemiologist) believe it offers the single strongest link between diet and cancer prevention. Food abundance is a problem, but culture has helped here, too, by promoting the idea of moderation. Once one of the longest-lived people on earth, the Okinawans practiced a principle they called “Hara Hachi Bu”: eat until you are 80 percent full. To make the “eat less” message a bit more palatable, consider that quality may have a bearing on quantity: I don’t know about you, but the better the quality of the food I eat, the less of it I need to feel satisfied. All tomatoes are not created equal.

6. Eat mostly plants, especially leaves. Scientists may disagree on what’s so good about plants — the antioxidants? Fiber? Omega-3s? — but they do agree that they’re probably really good for you and certainly can’t hurt. Also, by eating a plant-based diet, you’ll be consuming far fewer calories, since plant foods (except seeds) are typically less “energy dense” than the other things you might eat. Vegetarians are healthier than carnivores, but near vegetarians (“flexitarians”) are as healthy as vegetarians. Thomas Jefferson was on to something when he advised treating meat more as a flavoring than a food.

7. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks. Confounding factors aside, people who eat according to the rules of a traditional food culture are generally healthier than we are. Any traditional diet will do: if it weren’t a healthy diet, the people who follow it wouldn’t still be around. True, food cultures are embedded in societies and economies and ecologies, and some of them travel better than others: Inuit not so well as Italian. In borrowing from a food culture, pay attention to how a culture eats, as well as to what it eats. In the case of the French paradox, it may not be the dietary nutrients that keep the French healthy (lots of saturated fat and alcohol?!) so much as the dietary habits: small portions, no seconds or snacking, communal meals — and the serious pleasure taken in eating. (Worrying about diet can’t possibly be good for you.) Let culture be your guide, not science.

8. Cook. And if you can, plant a garden. To take part in the intricate and endlessly interesting processes of providing for our sustenance is the surest way to escape the culture of fast food and the values implicit in it: that food should be cheap and easy; that food is fuel and not communion. The culture of the kitchen, as embodied in those enduring traditions we call cuisines, contains more wisdom about diet and health than you are apt to find in any nutrition journal or journalism. Plus, the food you grow yourself contributes to your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up a spatula or hoe.

9. Eat like an omnivore. Try to add new species, not just new foods, to your diet. The greater the diversity of species you eat, the more likely you are to cover all your nutritional bases. That of course is an argument from nutritionism, but there is a better one, one that takes a broader view of “health.” Biodiversity in the diet means less monoculture in the fields. What does that have to do with your health? Everything. The vast monocultures that now feed us require tremendous amounts of chemical fertilizers and pesticides to keep from collapsing. Diversifying those fields will mean fewer chemicals, healthier soils, healthier plants and animals and, in turn, healthier people. It’s all connected, which is another way of saying that your health isn’t bordered by your body and that what’s good for the soil is probably good for you, too.


  • Wow, I didn't realize how cold it was this morning. Claire said it was 22, I shouldn't of worn sandals, I almost starting running between buildings
  • It is great having a cuddle buddy
  • I love my new whip, pictures coming soon
  • I hate the fact the driving drunk on Saturday night caused me to break the side window already
  • I started my diet today, someone saw me walking down call street eating a broccoli floret and gave me a strange look
  • Funny how no one ever eats raw vegetables any more
  • First day back in the office in a while, and my toes are cold
  • My genius international business professor is really starting to get on my nerves, I feel like all he does is pontificate with the sole purpose of demonstrating his knowledge.
  • He really lectures about nothing, funny how you look around and you see no one taking notes.. That is a sign that you are telling too many stories about all the languages/places you know. So annoying. Today he gave a lecture on the misspelling of Hor d'oeuvres, how to ask if one if from Berlin in German correctly, and his ability to give speeches in both French and English. What does that have to do with business?